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Sjeveroistok S.A.D.

The body is the spirit's wife. ~ G. Roth


Tjedni Satovi



Periodic Classes

FlowState 5Rhythms monthly at JP Centre Yoga Next Class 25 Oct 2025 Boston Joel Stanley
Renewal Waves Philly Next Class 25 Oct 2025 Philadelphia Ray Diaz
Fall Waves Next Class 30 Oct 2025 Kennebunkport Emmanuelle Rolland
Full Cycle - 6-week series or drop-in Next Class 30 Oct 2025 Somerville Joel Stanley
Rhythm & Ritual Next Class 7 Nov 2025 Pittsburgh Alyssa Jurewicz-Johns
Rhythm Rise Next Class 8 Nov 2025 Pittsburgh Alyssa Jurewicz-Johns
FlowState 5Rhythms weekly Next Class 18 Dec 2025 Somerville Joel Stanley

Radionice



Transitions : The Dance of Soul to Spirit

Pittsburgh - 28 Oct 2025 to 28 Oct 2025
Wyld Lee - Alyssa Jurewicz-Johns

Transitions: The Dance of Soul to Spirit

A 5Rhythms® Workshop with Alyssa Jurewicz-Johns & Wyld Lee


Life is one continuous movement.

From birth to death. From inhale to exhale. From laughter to silence.

We’re always in motion - always becoming.

So why do we meet change with so much resistance?


What if we met transition with curiosity instead of fear? 

With breath instead of bracing?

In this special collaboration between long-time dancing kin and newly accredited 5Rhythms® teachers, Alyssa & Wyld invite you into the exquisite, often-overlooked threshold between Lyrical and Stillness - between Soul and Spirit.


This is not your average dance class.

This is a mystery practice.

A body-led investigation into the space betwixt…where wind gives way to ether, movement melts into meaning, and imagination makes way for inspiration.


Together, we will track the shape of change.


We’ll explore:

– How do we meet “what’s next” without shrinking?

– How do we soften into uncertainty and let it dance us?

– How do we dignify the transitions we often avoid, within ourselves and each other?


With the tools of 5Rhythms®, grounded somatic practices, and shared community presence, we’ll explore what it means to lighten up without checking out, to let go without losing ourselves, and to breathe into the vast possibility of becoming.


We’ll move with questions.

We’ll dance with thresholds.

We’ll shape-shift from Soul into Spirit, one step, one breath, one transition at a time.


Tuesday, October 28th, 2025

Time: 6PM to 9PM

Location: Metta Healing Arts. 5118 Penn Ave. Pgh


Come dance with us right as the veil begins to thin...

A timely invitation to rehearse the sacred art of change.


Register HERE

https://checkout.square.site/merchant/P8JX25BCHCG73/checkout/PJIZUREARAS4KGF6LGXZEPOE

PRIJAVI SE!

Waves of Song-Uniting 5Rhythms and the Voice

Philadelphia - 8 Nov 2025 to 8 Nov 2025
Debby Norton

 Singing together creates resonance, relaxation, and joy. Is stimulates the vagus nerve and allows us to let go of tension and be in the present. What is your story around your voice? How has it changed over time? What is your voice longing to sing, say, speak right now in these chaotic times? Have you ever wondered how your voice works? We will explore these questions and dive deeply into the voice as an essential body part in this workshop combining the genius of Gabrielle Roth's 5Rhythms and the opening, freeing practice of Somatic Voicework. We will share our stories, move into and through them, and SING together!!! This workshop is appropriate for all singers, no experience is necessary. All are invited.

We



PRIJAVI SE!

Lokalni Učitelji

Sayrah Garrison Brookside, New Jersey Podučava Od: 2014 Pleše od: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

Više obavijesti i raspored
Alyssa Jurewicz-Johns Pittsburgh, Pennsylvania Podučava Od: 2024 Pleše od: 2009

Više obavijesti i raspored
Joel Stanley Boston, Massachusetts Podučava Od: 2024 Pleše od: 2006

“Bring movement to the situation”

Više obavijesti i raspored
Megan Kelley Trenton, New Jersey   Pleše od: 2013

“"All life on earth depends on the freedom to move.” — David Attenborough ”

Više obavijesti i raspored
Tim Doody New York, New York Podučava Od: 2024 Pleše od: 2012

Više obavijesti i raspored
Nima Yazdanfar Bethesda, Maryland Podučava Od: 2024 Pleše od: 2018

Više obavijesti i raspored
Rebekah Zhuraw Philadelphia, Pennsylvania Podučava Od: 2014 Pleše od: 2002

“Nothing lasts forever No one lives forever Keep that in mind, and love Our life is not the same old burden Our path is not the same long journey The flower fades and dies We must pause to weave perfection into the music Keep that in mind, and ”

Više obavijesti i raspored
Margaux Skalecki Boston, Massachusetts Podučava Od: 2001 Pleše od: 1996

“There is a way to love and heal oneself and the universe; it is found in the dance.”

Više obavijesti i raspored
Emmanuelle Rolland Kennebunkport, Maine Podučava Od: 2014 Pleše od: 2006

“Everything in the universe has a rhythm, everything dances-" -Maya Angelou”

Više obavijesti i raspored
Andrea Adamczyk Albany, New York Podučava Od: 2010 Pleše od: 1994

“this is it....where my heart fell in love with my soul. ”

Više obavijesti i raspored
Emiliano Ena (Sweat SpaceHolder) Pittsburgh, Pennsylvania   Pleše od: 2014

“"You have been invited to the Divine banquet, and here you are, crawling after crumbs" Sufi Wisdom ”

Više obavijesti i raspored
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